Neuroplasticity: The science of making permanent changes to your brain


Neuroplasticity is the brain's ability to change and adapt in response to experience. The term "neuroplasticity" was first coined in the early 20th century by a Russian psychologist, Aleksandr Luria. Neuroplasticity occurs at all levels of the nervous system, from the individual neurons to the large-scale cerebral cortex. Neuroplasticity is a lifelong process that allows the brain to adapt to new experiences and learn new information. Neuroplasticity is thought to be the basis for many forms of learning, including motor learning, perceptual learning, and cognitive learning. The brain is constantly changing in response to experience. Neuroplasticity is the brain's ability to reorganize itself by forming new connections between neurons. This process can occur in response to changes in the environment, learning, or damage to the brain. Neuroplasticity plays an important role in many cognitive functions, including memory, attention, and language. By using techniques such as brain-training exercises, by engaging in new learning experiences, by practicing meditation and mindfulness & by making changes to your diet and sleep habits.